Take regular walk breaks: Step away and refresh your mind with a brisk walk.
Use active transportation: Choose walking or cycling to add fitness to your commute.
Take the stairs: Skip the elevator and power up your day with the stairs.
Stand up frequently: Break the sedentary cycle by standing up and moving often.
Schedule mini workouts: Fit quick bursts of exercise into your busy day.
Stretch regularly: Loosen up and relieve tension with simple stretches.