Learn how to set healthy boundaries and prioritize your well-being with the power of saying 'No' effectively. 

Express appreciation: "Thank you for thinking of me,  I truly appreciate it!" 

Provide a brief explanation: "I have other  commitments that require my  attention at the moment. 

Assert your boundaries: "I have to prioritize  my time and energy right now,  so I can’t take this on. 

Offer a polite refusal: "I’m flattered, but I must decline this time.