Learn how to set healthy boundaries and prioritize your well-being with the power of saying 'No' effectively.
Express appreciation: "Thank you for thinking of me, I truly appreciate it!"
Provide a brief explanation: "I have other commitments that require my attention at the moment.
Assert your boundaries: "I have to prioritize my time and energy right now, so I can’t take this on.
Offer a polite refusal: "I’m flattered, but I must decline this time.