8 Winter Exercises Every Woman Should Try for Optimal Health

[{"selector":"#anim-27a4ebfa-d4fb-430f-85b1-fa0667fe7ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7368e021-8bcd-4837-98c0-2d1e7a30f285","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbabe5a-3ad0-4b6d-9d14-e82536fdeff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay fit and healthy this winter with these eight must-try exercises for women. From yoga to strength training, these activities will keep you energized and strong all season long.

[{"selector":"#anim-213eb1b0-60e2-4ed4-802d-e4eee49e82e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb197024-9134-4299-9757-432a4191f8ea","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b9dc1f-369a-45c0-b5ae-8ed52c5aa045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga Asana Boost flexibility and calm your mind with gentle stretches.

[{"selector":"#anim-0379bd3c-ad21-4017-a7c2-7e5673da946d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209485d8-09a6-4746-a873-c27d325bbd33","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b69863b-0c72-4b83-80e4-157c0367d73b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brisk Walking A simple way to stay fit while enjoying fresh air.

[{"selector":"#anim-166fdf96-24b1-4ad6-a1cb-fffab2168a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb335e2d-1c51-4a15-b4b7-9db1ce0ee052","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd8c09a-d1ca-46fb-90de-b81987f16274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jogging Improve your stamina and uplift your mood.

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[{"selector":"#anim-f2df4339-3354-4b8c-b593-7d492cc7e4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e705b52-f7f2-4ec2-a832-0749fb4be08b","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a3f660-de9d-4f08-9590-e86026200774 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lunges Enhance leg strength and stability with this versatile move.

Dancing Stay fit and have fun with rhythmic, energetic moves.

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