Depression is a complex mental health condition influenced by many factors. Among these, physical health often plays a surprising role. One lesser-known contributor could be vitamin D deficiency. Dubbed the “sunshine vitamin,” vitamin D is …
Are You Getting Enough Vitamin D in Winter?
As the winter months approach, many people begin to worry about their vitamin D levels. This essential nutrient plays a crucial role in our overall health, affecting everything from bone strength to immune function. During …