Magnesium is a vital mineral that often flies under the radar. Despite being involved in over 300 biochemical processes in the body, many people overlook its importance. From energy production to muscle function, magnesium plays …
Best Nuts for Weight Loss: A Dietitian’s Guide
When trying to lose weight, many people shy away from nuts, thinking they’re too high in calories. However, nuts can actually support weight loss when eaten in moderation. Packed with protein, healthy fats, and fiber, …