Buddhist habits are not just spiritual practices but are also practical approaches to cultivate a healthier, longer life. From mindful eating to gratitude practices, these habits nurture both mind and body, creating a foundation for …
Unlocking the Secrets of Longevity: Lessons from Costa Rica’s Nicoya Peninsula
Tucked away in the Pacific coast of Costa Rica lies the Nicoya Peninsula, one of the world’s five Blue Zones – areas where people live longer, healthier, and happier lives. During my visit, I discovered …