Mood shifts are a normal part of life. However, extreme or frequent changes in mood can disrupt daily activities, relationships, and overall well-being. In women, these shifts often stem from a mix of biological, psychological, …
Learn Surprising Facts about Your Period
Your menstrual cycle is a natural and essential part of your health, yet many women are unaware of how it truly affects their body. Beyond the basics, your period offers valuable insights into your overall …
Why Do Women Gain Belly Fat in Midlife?
As women reach midlife, many notice changes in their bodies. One of the most common and often frustrating changes is the accumulation of belly fat. It can seem like no matter how hard they try, …