For years, we’ve been told to avoid high-cholesterol foods to maintain healthy cholesterol levels. Foods like eggs, shrimp, and dairy have been shunned due to concerns over cholesterol’s impact on heart health. But recent research …

For years, we’ve been told to avoid high-cholesterol foods to maintain healthy cholesterol levels. Foods like eggs, shrimp, and dairy have been shunned due to concerns over cholesterol’s impact on heart health. But recent research …