People-pleasing often stems from the desire to be liked and accepted. While helping others is admirable, constantly putting others’ needs above your own can leave you drained and resentful. The good news is, you can …
How to Say No: 7 Ways to Let People Down Gently and Feel Good About It
Letting people down can feel uncomfortable, whether you’re declining an invitation, stepping back from a project, or changing plans. But prioritizing your needs is an essential part of a balanced life, and it’s okay to …