The concept of “health span” is reshaping how we think about aging. While lifespan measures the number of years you live, health span focuses on how many of those years are spent in good health. …
Feeling Young at Heart can Improve Your Health and Extend Your Lifespan
Aging is inevitable, but feeling old is optional. Research suggests that maintaining a youthful mindset can significantly enhance your health and longevity. The phrase “young at heart” is more than a metaphor—it encapsulates a lifestyle …