Food isn’t just fuel. It’s a source of joy, connection, and comfort. Yet, many of us eat out of habit, stress, or convenience, forgetting the importance of pleasure in our meals. “Vitamin P” – the …
How to Stop People-Pleasing (and Still Be Nice)
People-pleasing often stems from the desire to be liked and accepted. While helping others is admirable, constantly putting others’ needs above your own can leave you drained and resentful. The good news is, you can …