Eating just one meal a day, often referred to as the OMAD (One Meal a Day) diet, has gained popularity in the health and wellness world. Supporters claim it promotes weight loss, boosts energy, and …

Eating just one meal a day, often referred to as the OMAD (One Meal a Day) diet, has gained popularity in the health and wellness world. Supporters claim it promotes weight loss, boosts energy, and …