When it comes to gut health, yogurt has been a staple for decades. But there’s a new player in town—cottage cheese. Once relegated to diet food and bland snack status, this protein-packed delight is now …
Your Guide to Digestive Health: When to Consult a Doctor
Our digestive system plays a critical role in overall health, breaking down food into nutrients that fuel our bodies. However, changes in digestion can sometimes indicate underlying health concerns. Knowing when to seek medical care …
Can You Get Over a Food Intolerance?
Food intolerances are common, affecting millions of people worldwide. But can you get over a food intolerance? The answer is not straightforward. Unlike food allergies, which involve the immune system, food intolerances are often related …
Fiber Supplement vs. Fiber From Food: Which is Better for Your Health?
Fiber is an essential component of a healthy diet, promoting digestion, heart health, blood sugar regulation, and more. Many people turn to fiber supplements to help reach the recommended daily intake, but is this option …