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As we age, our bodies undergo significant changes that can affect our physical activity levels. After 40, our metabolism slows down, muscle mass decreases, and joint flexibility reduces. However, with the right mindset and strategies, staying active over 40 can be achievable and enjoyable.

Fit and Fabulous at 40+: Unlocking the Secrets to Staying Active

by Shejal Rathodupdated on September 25, 2024November 10, 2022

As we age, our bodies undergo significant changes that can affect our physical activity levels. After 40, our metabolism slows down, muscle mass decreases, and joint flexibility reduces. However, with the right mindset and strategies, …