When most people think of Obsessive-Compulsive Disorder (OCD), the image of someone compulsively cleaning or organizing often comes to mind. But this stereotype paints an incomplete picture of a complex mental health condition that affects …
Past Continuous with TAPI in Ahmedabad
The TAPI collection, housed in Ahmedabad, Gujarat, offers an intimate look into India’s vibrant past. TAPI, which stands for Textiles and Art of the People of India, is more than an archive—it’s a treasure trove …
What Type of Psychotherapy Is Best for Anxiety?
Anxiety affects millions of people in the USA. It’s a common mental health condition that can feel overwhelming, but effective treatments exist. Psychotherapy is one of the most reliable ways to manage anxiety, offering long-term …
Grain of the Year: Brown Rice
Brown rice is more than just a pantry staple. It’s a nutritional powerhouse, a versatile ingredient, and an essential part of many diets worldwide. Named the “Grain of the Year,” brown rice deserves the spotlight …
Why Does Everything Taste Salty to Me?
If everything tastes salty lately, you’re not alone. This unusual sensation can stem from various causes, ranging from minor lifestyle factors to underlying health conditions. While it’s not always a cause for alarm, understanding the …
Gratitude Enhances Health, Brings Happiness — and May Even Lengthen Lives
Gratitude is more than a polite “thank you.” It’s a transformative mindset that can improve health, elevate happiness, and even extend life expectancy. Research shows that practicing gratitude regularly rewires the brain and nurtures emotional …
The Joy of Being Alone in a Busy, Overcrowded World
Life today feels relentless. Our schedules are packed, social events pile up, and digital notifications keep us tethered to an always-on mindset. Yet, amidst this chaos, there’s something profoundly liberating about being alone. It’s an …
Is a Vitamin D Deficiency Causing Your Depression?
Depression is a complex mental health condition influenced by many factors. Among these, physical health often plays a surprising role. One lesser-known contributor could be vitamin D deficiency. Dubbed the “sunshine vitamin,” vitamin D is …
Difficulty Swallowing: What It Means and When to Worry
Trouble swallowing, also known as dysphagia, can range from a mild inconvenience to a serious medical concern. It may feel like food is stuck in your throat or chest. For some, even swallowing liquids becomes …
Explore How Power Naps Improve Energy, Focus, and Productivity
Feeling tired and unfocused during the day? You’re not alone. Many people experience an energy slump, especially in the afternoon. The good news is that a power nap can help. Backed by science, power naps …