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5 Mistakes to Avoid When Eating Chia Seeds: Unlocking Their Nutritional Potential
Lifestyle

5 Mistakes to Avoid When Eating Chia Seeds: Unlocking Their Nutritional Potential

Introduction Chia seeds, a nutrient-dense superfood, have gained popularity for their numerous health benefits. However, improper consumption can hinder their effectiveness and even lead to adverse effects. In this article, we’ll explore five common mistakes …