Shejal Rathod

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Lifestyle

Heart Health 101: Tips for a Healthy Cardiovascular System

by Shejal Rathodupdated on September 25, 2024November 10, 2022

Heart health is a vital aspect of overall well-being, and maintaining it requires a combination of healthy lifestyle choices, regular monitoring, and timely medical interventions. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) …

Lifestyle

Top 5 Weight Loss Meals: Healthy, Delicious, and Effective

by Shejal Rathodupdated on September 25, 2024November 10, 2022

Losing weight can be challenging, but incorporating the right meals into your diet can make all the difference. A well-balanced weight loss meal should provide optimal nutrition, satisfy hunger, and boost metabolism. Here are the …

As we age, our bodies undergo significant changes that can affect our physical activity levels. After 40, our metabolism slows down, muscle mass decreases, and joint flexibility reduces. However, with the right mindset and strategies, staying active over 40 can be achievable and enjoyable.

Lifestyle

Fit and Fabulous at 40+: Unlocking the Secrets to Staying Active

by Shejal Rathodupdated on September 25, 2024November 10, 2022

As we age, our bodies undergo significant changes that can affect our physical activity levels. After 40, our metabolism slows down, muscle mass decreases, and joint flexibility reduces. However, with the right mindset and strategies, …

Lifestyle

Managing High Blood Pressure: Foods to Avoid for Better Heart Health

by Shejal Rathodupdated on September 25, 2024November 10, 2022

High blood pressure, also known as hypertension, affects millions of people worldwide. Managing this condition requires a combination of lifestyle changes, medication, and dietary modifications. Certain foods can exacerbate high blood pressure, increasing the risk …