Your Top Health Questions of 2025

Health is always evolving—and so are your questions.
In 2025, Americans are more focused than ever on eating smarter, moving more, and managing stress.
We’ve rounded up the top health questions people in the U.S. are asking right now, with expert-backed answers to guide you.

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1. Should I Try Intermittent Fasting This Year?

Yes—but with care.
Intermittent fasting (IF) remains popular in 2025.
Many use the 16:8 method (fast for 16 hours, eat within 8).
Research shows IF may support weight loss and insulin sensitivity.

However, it’s not for everyone.
People with blood sugar issues, a history of disordered eating, or certain medical conditions should talk to a doctor first.

2. How Can I Support My Immune System Naturally?

It’s more than just vitamin C.
Immune support in 2025 focuses on gut health, quality sleep, hydration, and stress reduction.

Key nutrients:

Vitamin D
Zinc
Probiotics
Omega-3s

Daily exercise and 7–9 hours of sleep also help your immune cells function properly.

3. Do Women Need More Protein Around Menopause?

Absolutely.
During perimenopause and menopause, women lose muscle mass faster.
Protein helps maintain strength and supports hormone balance.

Aim for 20–30g of protein per meal, especially from lean sources like chicken, tofu, eggs, or legumes.

4. Is Mental Health Still a Top Concern?

Yes—and it should be.
Anxiety, burnout, and loneliness are still rising in 2025, especially among younger adults and remote workers.
The good news? More people are seeking therapy, mindfulness practices, and stress management tools.

Apps like Headspace and Calm are helpful, but don’t replace professional care if you need it.

5. What’s the Smartest Way to Lose Weight in 2025?

Forget quick fixes.
Experts now recommend slow, steady, and sustainable changes.
Think balanced meals, daily movement, strength training, and fewer ultra-processed foods.

Tracking steps, planning meals, and sleeping better are more effective than any fad diet.

Final Thoughts

In 2025, health is more personal—and more holistic.
From what you eat to how you sleep, small choices can make a big impact.
Use these expert insights to guide your goals this year.
And remember, the best health plan is one you can stick to.

Stay curious. Stay informed. Stay healthy.